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but don't get me wrong. i am not suggesting that you break down with any overweight vegan buddies. just simply exercising your new wisdom. i am thankful for asap a number 18 but yet this is the largest transmitted that is in stores through next. there won't be large size shop which it actually within the a number of hours drivers room between two people. So i want to lose the extra pounds. 

ginger herb tea leaf could possibly provoke untimely the monthly period and relieve monthly period aches. It is perfect for carved soreness. exploit 2 tbsp of of newly shredded cinnamon in bpetroled water or site a drop of a few slices or piping-hot and additionally of fresh rhizome in inhale water. 

health supplements are necessary to each and every psychological digest with the inclusion of dealing with fungi, restoring cells combined with growing typically the health. If a player was on a small calorie dining event method or businesses unsound weight loss types of procedures, for instance shedding entire recommended food groups from the nutritious diet, A multivitamin pill supports "supplement insurance, A smarter procedure is designed for sports stars to search for the necessary variety of dietary supplements caused by main the food they eat supply. 

conversely, Internal toxic matter tend to inside the camera generated by the body from its day time widespread operations. wi-fi, bodily, but biochemical events tend to driving a bee pollen diet vehicle things that ought to be eradicated. some foreign bodies, free radicals " labelled as biochemical bacteria can pu irritation or irritation along with tissue additionally solar cells that will chunks the typical earning a living associated body organ, microscopic cells, or a figure aim. 

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3 Protein-rich salad recipes for lunch

Healthy High-Protein Midday MealsIf your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for less-than-diet-friendly fare. Boring salads that have no substance will never win your thumbs up when it comes to healthy eating nor will they ever become anticipated and satisfying midday meals. We couldn’t agree more! So we’ve come up with three amazing protein-rich salad recipes that will make lunch your favorite meal of the day.

Warm Mediterranean quinoa salad recipe

Quinoa is a high-protein super grain that has rapidly gained popularity over the past few years. Quick to cook, it can be served warm or chilled, sweet or savory and for any meal of the day. Sitting down to a bowl of this Mediterranean-inspired quinoa for lunch is a delicious way to fuel the rest of your day until dinnertime.

Serves 4

Ingredients:1 large head broccoli, cut into bite-sized florets1 small eggplant, cut into bite-sized chunks1/4 cup extra-virgin olive oil, dividedSalt and freshly ground black pepper1 cup quinoa2 cups water1/4 cup minced red onion3/4 cup dried currants2 tablespoons finely chopped fresh parsley2 tablespoons finely chopped fresh basil1 tablespoon fresh thyme leaves2 tablespoons pomegranate syrup*1/2 cup crumbled fetaDirections:

Preheat oven to 400 degrees F and spray a baking sheet with cooking spray.Place broccoli and eggplant on the baking sheet and drizzle with two tablespoons olive oil, tossing to coat. Season with salt and pepper. Roast for 15 to 20 minutes or until tender and lightly browned.Meanwhile, combine quinoa and water in a medium saucepan over high heat and bring to a boil. Reduce heat to low, cover pan, and simmer for 10 to 12 minutes or until the liquid is absorbed. Transfer to a large bowl.Add vegetables, onion, currants, herbs, remaining two tablespoons of olive oil, and pomegranate syrup to quinoa and toss well to combine.Divide quinoa salad among four bowls and garnish with feta.

*Cook's note: You can buy pomegranate syrup or pomegranate molasses in the ethnic section of many supermarkets. You can also make your own pomegranate syrup by combining 1/2 cup 100 percent pomegranate juice and 1/4 cup granulated sugar in a small skillet over high heat. Bring to a boil, and then reduce heat and simmer until mixture reduces down and thickens into a syrup.

Sauteed shrimp salad recipe with creamy citrus dressing

Shellfish is low in calories yet packed with protein. Shrimp's mild flavor makes it an easy addition to just about any type of salad. In this zesty salad recipe, shrimp is tossed with colorful fruit, veggies, greens, and a sweet creamy citrus dressing.

Serves 4

For the dressing:1/2 cup light mayonnaise made with olive oil1/4 cup plain Greek yogurt2 tablespoons honey1 tablespoon finely grated orange zest2 tablespoons orange juice1 tablespoon finely grated lime zest2 tablespoons lime juice1 tablespoon minced fresh cilantroFor the shrimp:1-1/2 pounds raw shrimp, peeled, deveined (remove the tails or leave them on)Salt and freshly ground black pepper2 tablespoons extra virgin olive oil1/2 teaspoon paprikaFor the salad:6 cups shredded green and red cabbage2 cups shredded carrots1/2 cup sliced green onions (green and white parts)1 large mango, pitted, peeled, diced1 cup cashewsDirections:

To make the dressing, whisk together mayonnaise, yogurt, honey, orange zest and juice, lime zest and juice and cilantro. Set aside.To cook the shrimp, season shrimp with salt and pepper. Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring often, for three minutes or until shrimp are pink throughout. Season with paprika, toss again, and remove from heat.To make the salad, in a large bowl, combine cabbage, carrots, green onions and mango. Divide salad among four plates. Arrange shrimp on top of salad ingredients. Drizzle with dressing. Garnish with cashews.

Masa crusted chicken strip salad recipe

Masa harina is a specialty corn flour that you can find in the Mexican section of your local supermarket. It is used to make masa dough for tamales as well as homemade tortillas, and it adds a lovely flavor and coating for juicy chicken strips. This protein-rich chicken strip salad recipe is the perfect dish to serve for a girls' luncheon or family brunch.

Serves 4

For the chicken:1 pound boneless, skinless chicken breasts2 eggs, lightly beaten1/2 cup masa harina1 cup all-purpose flour1 teaspoon ground cumin1 teaspoon ground coriander2 teaspoons granulated sugar1 teaspoon saltA few grinds freshly ground black pepperFor the salad:8 cups mixed salad greens1 cup roasted red peppers, cut into strips1 large ripe but firm avocado, halved, pitted, peeled, sliced2 tablespoons extra virgin olive oilJuice of 2 small limes or 1 large lime1 tablespoon honey1/2 cup crumbled queso fresco (or mild feta cheese)Directions:

Preheat oven to 375 degrees F and spray a baking sheet with cooking spray.Cut chicken into strips and set aside.Place eggs in a shallow dish. In a second shallow dish, mix together masa harina, flour, spices, sugar, salt and pepper.Dip chicken strips in eggs, let excess drip off, and then dredge in the flour mixture. Place chicken in a single layer on the prepared baking sheet.Spray chicken with olive oil (or cooking spray). Bake for 20 minutes or until chicken is cooked through and the coating is lightly browned.Meanwhile, place salad greens, peppers and avocado in a large bowl. In a small bowl, whisk together olive oil, lime juice and honey.Pour dressing over salad ingredients and toss to coat. Divide greens among four plates and top with chicken strips. Garnish with cheese and serve immediately.

More salad ideas

3 Sandwich & salad combos for the family
Kid-friendly salad recipes
Filling low-carb salads

Tonight's Dinner Sausage-stuffed shells recipe

Sausage And Spinach Are Perfect TogetherTired of the same old baked zitis or macaroni and cheese? Why not stuff some jumbo pasta shells with meat and vegetables for a delicious dinner the whole family will love.

Baked pasta is one of those wonderful dishes that's warm, filling and perfect for a cold winter's night. But both my family and I get tired of macaroni and cheese, or baked ziti. So, I look for other options as often as possible.

The tortellini casserole I made a few weeks ago is a perfect example because it took one of my favorite pastas and turned it into a savory casserole. So when Ladies' Home Journal did something similar with jumbo pasta shells, I knew I had to try it. What made the dish even more intriguing was it didn't just use meat and tomato sauce. There was also spinach, mushrooms and two kinds of cheese. All these ingredients made for a meal that wasn't only super tasty, but also very healthy. It actually had members from all the food groups in it: pasta, cheese, sausage, spinach and tomatoes. Who knew a casserole could give you a serving of everything in just one sitting?

Sausage-stuffed shells

Serves 10

Ingredients:1 (12 ounce) package jumbo pasta shells3 links hot or sweet sausage, casings removed1 medium onion, chopped8 ounces mushrooms, finely chopped1 cup part-skim ricotta1 egg1 teaspoon Kosher salt1-3/4 cup shredded Italian-blend cheese 1 cup baby spinach leaves1 (24 ounce) jar tomato sauceDirections:

Preheat the oven to 375 degrees F. Cook the pasta according to the package, drain and set aside.Cook the sausage, onion and mushrooms over medium-high heat in a large skillet until the onion is tender, about eight minutes.While the sausage cooks, mix together the ricotta, egg, 1/2 cup of cheese and spinach in a large bowl. Stir in the cooked sausage mixture and set aside.Warm up pasta sauce in a large pan. Spoon two-thirds of the warmed sauce into the bottom of a 3-quart casserole dish. Fill each pasta shell with about two tablespoons of the sausage mixture and arrange in the baking dish. Spoon the remaining sauce over the shells.Bake, covered, for 25 minutes or until the sauce bubbles. Sprinkle with the remaining 1-1/4 cups of cheese and bake, uncovered, for another 10 minutes or until the cheese is melted. Serve immediately.

More Tonight's Dinner recipes >>Other sausage recipes

Apple sausage stuffing bites
Baked sausage cheese balls
Potatoes and sausage casserole

 

10 Fast fixes for your child’s diet

Kid-Friendly
Diet TipsStriking a balance between healthy and kid-friendly is easy (and delicious!) with these 10 fast fixes for your child's diet.

1. The candy bar conundrum

With the cardboard chalky bland taste of most nutrition bars, it's no wonder kids reach for a candy bar when a snack attack arises. The best way to get them to forgo a high-calorie, sugar-laden confection that is mostly devoid of nutrients is by giving them a healthier alternative that is actually pleasing to their palate. The new Chocolate Peanut Butter Protein Bar from Amazing Grass, the premiere producer of organic Green SuperFoods, isn't just delicious, it's made with health-boosting antioxidant-rich fruits and vegetables, organic peanuts and whey protein. One sweet-tooth satisfying gluten-free bar is sweetened with organic agave, cane sugar and dates, and delivers 12 grams of protein and 14 grams of healthy omega fats.

Availability: Nationwide at retailers such as Whole Foods Markets and for purchase online at www.AmazingGrass.com.
Retail: $2.99 per bar; $35.99 for 12-count box

2. Want some juice with your sugar?

Take a stroll down the juice aisle and many of the products you see are nothing more than colored sugar water. Kids love juice because of its many vibrant hues as well as its super sweet taste. Offering them a healthier juice (that is actually made from real fruit) is a seamless strategy to ensure they are drinking a nutrient-packed beverage. Sunkist Naturals, a line of premium, all natural antioxidant-rich smoothies and juices that have no added sugar, preservatives or artificial ingredients, is a delicious alternative to sugar water. Made with juicy flavorful fruit, flavors include Berry Cherry Bountiful, Golden Mango, Strawberry Dream, Valencia Orange, Berry Bountiful, Glorious Greens and Orange Cream. There is even a line of Sunkist Light smoothies and juices that have 40 percent less carbohydrates and calories.

Availability: Produce section of major grocery stores, including Ralphs and Whole Foods
Retail: $2.79 for 15.2-ounce bottle

3. Sneaky snacks

Brightly (artificially) colored, cheesy, seafood-shaped crackers have irresistible allure for kids of all ages. This is where a cute, tasty, bunny-shaped cracker comes to the rescue. Annie's Cheddar Bunnies, which come in cheddar, sour cream & onion, white cheddar and whole wheat flavors -- are made with organic wheat flour and real cheese with no added sugar or artificial coloring or flavorings. They are ideal for toddler-sized hands, but their crispy crunch and real cheesy flavor will tempt kids of all ages to eat them by the handful. Remember to limit portion size to one ounce.

Availability: Health food stores and supermarkets or for order online at www.Annies.com
Retail: $4.89 for 12-ounce box; $4.99 for 6-count box of 1-ounce snack bags

4. The nutrient-lacking lunch

How often do you visit the fast food drive thru that is conveniently located near school just so you can send your kids to school with a lunch? Instead of a Happy Meal, reach for the new line of Oscar Mayer Lunchables. Not only will you save yourself time (you won't need to wait in line at the fast food drive-thru), you'll also be feeding your kids a more wholesome midday meal. The Oscar Mayer Lunchables Lunch Combinations feature 100 percent turkey breast, whole grain bread, low-fat cheese, and a variety of other healthier choices that meet the Kraft Foods Sensible Solution criteria for nutritional value. Meals come complete with a bottle of spring water, applesauce and a small dessert. And if you are eco-conscious, you'll be pleased that the product packaging uses recyclable materials.

Availability: Refrigerated section of grocery stores nationwide
Retail: $3.49 each

5. A better catch of seafood

Popcorn shrimp and chicken are popular among the kid crowd. These deep-fried, high-fat fast food offerings are also served with a side of high-calorie dips. Treat your kids to SeaPak's Popcorn Shrimp, a scrumptious alternative that you bake in the oven. Make your own dips or opt for healthier versions of the fast food favorites. You may even be able to trick your kids into eating their veggies by serving a few popcorn shrimp in a whole wheat tortilla with shredded cabbage or broccoli slaw.

Availability: Freezer aisle at supermarkets nationwide
Retail: $6.99 for 12-ounce package; $9.79 for 20-ounce package

6. Being choosy about nut butters

Choosy moms choose Jif, particularly if they are looking to increase their family's omega-3 intake. Research shows kids aren't getting their recommended weekly intake of seafood, which means they are missing out on the many health benefits of omega-3s. Jif Creamy Peanut Butter is now rich in omega-3 DHA and EPA, good-for-you fatty acids that promote mood, brain development and heart health, and reduce inflammation. The omega-3s in Jif are derived from fatty fish but don't expect this PB&J fave to taste anything like the sea. Your kids will never know their usual peanut butter is delivering the same health benefits of that often eschewed plate of baked fish. Slather Jif on breakfast foods, blend it into smoothies or turn it into a nutty good satay sauce for chicken skewers.

Availability: Supermarkets and grocery retailers nationwide
Retail: $3.49 for 16-ounce jar

7. Super soup

Those cups of deep-fried ramen noodles are teeming with sodium and calories. Fun, yes; healthy, not so much. When soup is a necessary lunch to keep your kids warm at school, opt for a thermos of Campbell's Select Harvest Soup. Made with 100 percent natural ingredients, you can choose from five new Mediterranean style soups, including Zesty Tomato Bisque and Light Minestrone -- featuring flavorful veggies, whole grains and extra virgin olive oil. These satisfying wholesome soups contain no MSG and maintain a modest sodium level compared to other soups with 480 milligrams per serving.

Availability: Supermarkets and grocery retailers nationwide
Retail: $2.99 for 18.6-ounce can (2 servings)

8. Hack the sugar habit

Do you cringe when your kids pour sugar on their morning cereal? You can cringe less with Sun Crystals All Natural Sweetener, the first sweetener made from stevia and pure sugar cane. Your kids (and you) will get the same sweet tooth pleasing taste but with only a fraction of the calories. One packet of Sun Crystals has the sweetness of two teaspoons of sugar but only five calories (two teaspoons of sugar has 32 calories). Sun Crystals is also available in granular form at 16 calories per teaspoon (the same as sugar) but with twice the sweetness so you can make sweet beverages and bake family-favorite treats with half the sugar calories. Both packets and the granulated blend are suitable for people with diabetes.

Availability: Supermarkets and grocery retailers nationwide
Retail: $3.49 for 50-count box and $5.99 for 100-count box; $6.49 for 2-pound sugar-equivalent bag

9. Slurping naturally

Those 32-ounce jugs of convenience store soda are not only bubbling with sugar and calories, they are also teeming with artificial flavors, colors and preservatives. A tastier, healthier grab is Natural Brew soft drinks. Made using old-fashioned micro-brewing techniques to bring out the robust flavor of all the key ingredients, these tasty beverages contain no artificial colors, additives or preservatives. Whatever your child's cola fix may be, you can satisfy it with one of Natural Brew's refreshingly delicious flavors. Choose from Draft Root Beer, Outrageous Ginger Ale, Vanilla Crème, Lemon Lime, Ginseng Cola and Concord Grape. Even better, the 12-ounce bottles will make sure your kiddos aren't slurping half of their day's calories in a nutrient-devoid drink.

Availability: Natural food stores and the natural foods section of grocery stores nationwide
Retail: $5.49 per each 4-pack

10. The little chef

Getting your kids in the kitchen to help fix the family meals is an opportune way to improve your family's diet and eventually even save you time in preparing meals. If your children are already intrigued by gadgets in the utensil drawer, giving them their own kid-friendly kitchen tools will pique their interest even further. The Curious Chef's 8-piece Fruit and Vegetable Set gives them the basics of putting together a fruit- or vegetable-centric meal: silicon spatula, peeler, melon baller, apple corer, lemon zester, nylon knife, lemon cutting board, and vegetable scrubber. Let your kids wash the produce before dinner, teach them to make squiggly twists of lemon zest for garnish, or challenge them to make a colorful melon ball salad. Give them a chance to be a little chef and you'll be teaching them to eat healthier and cook for themselves into adulthood.

Availability: www.CuriousChef.com
Retail: $29.99

More ways to improve your Child's dietHow eating organic improves your child's dietDoes your child really need supplements?Food for fussy eaters

Serve a crepe buffet for breakfast

Morning EntertainingThis creative breakfast idea is perfect to serve to overnight guests. Not only is it fun, but it will keep everyone full and satisfied for the day's adventures.

Crepe buffet

Crepes always strike a delicate balance between light and satisfying for breakfast and can be sweet or savory. The French are so smart. We recommend making two crepes for each guest and offering them a variety of homemade and season-appropriate fillings.

Follow this simple crepe recipe and add one-half cup of pumpkin puree to your crepe batter if you want just a touch of pumpkin flavor. They're delicious and enhance the crepe's overall flavor, regardless of what your guests put inside.

What you'll need for serving: HoneyPowdered sugarNutellaWhipped creamBrown sugar

Main filling ideas:
1Fresh seasonal fruit
& creme fraiche

Go to your local farmers market and pick out a variety of seasonal fresh fruit. Make sure they're at the peak of ripeness, diced into tiny cubes and served in separate dishes. Guests can spoon out and fill their crepes with their desired amount of fruit and other fillings, including creme fraiche, as it goes delectably with fruit.

2Scrambled
eggs

If someone prefers a savory crepe, whip up some scrambled eggs (just be sure not to use pumpkin in your crepe recipe if you're going to go the savory route). Add whatever you'd like to your eggs, including bacon, sausage, cheese and fresh diced veggies like onions, green peppers or tomatoes.

3Baked apples

Baked apples taste best when wrapped in a warm and perfectly sweet crepe. Here is a crepe-friendly baked apple recipe.

Baked apples recipe

Serves 4

Ingredients:4 apples, peeld and diced into cubes (1 apple per person)Water1 cup brown sugar1 tablespoon cinnamon1 teaspoon nutmegDirections:

Preheat oven to 375 degrees F.Put apples into baking dish and sprinkle with water.Sprinkle brown sugar on top of apples, then top with cinnamon and nutmeg.Cover baking dish with aluminum foil.Bake in preheated oven for 30 minutes, or until fork tender.Serve baked apples as a crepe filling.

Two to three filling options is perfect for your crepe buffet! Adults and kids will love putting their own crepes together and choosing their fillings. Served with espresso and spiced tea, it makes for the perfect breakfast.

More breakfast ideas

Breakfast and brunch ideas & recipes
Quick and healthy breakfast fruit recipes
4 Easy organic breakfast ideas

HIV cure in the works

Stem-Cell Transplant Shows HIV CureGerman doctors say they've found an HIV cure in one of their patients. The "Berlin Patient" no longer shows signs of HIV after a 2007 stem-cell transplant. Does that mean we've found an HIV cure?

Is an HIV cure in the works? Not so fast.

Doctors in Germany believe an HIV-positive man has been cured of the disease as a result of a stem-cell transplant. Timothy Ray Brown, known as the "Berlin Patien" received the transplant in 2007 as a part of his leukemia treatment. His doctors report that the results "strongly suggest that cure of HIV infection has been achieved."

"I'm extremely excited about the result," Jerome Zack, a researcher at the University of California, Los Angeles told MSNBC. Zack studies HIV infection and was not involved with the "Berlin Patient." "It suggests that at least in this one individual, there's a long-term benefit to this approach."

HIV cure in the future?

While these results seem promising, it's likely a long time before this will be a proven (or un-proven) HIV cure for the 33 million people worldwide living with HIV.

In addition, Time reported last week that healthy people who take antiretroviral medicine can reduce their risk of contracting HIV by 73 percent. The medicine, normally only prescribed to HIV-infected patients, was named one of the top discoveries of 2010 by Time.

The U.S. Food and Drug Adminstration has also approved the use of a once-daily dosing of Prezista in conjunction with ritonavir to treat HIV patients.

All of these advancements in technology mean that we could see a definite cure for this deadly epidemic within the next several years. Here's hoping we find a way to put an end to this disease in both first- and third-world countries for good.

More health news

How to choose the best home health aide
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Supplements for your chidren's health

A week's worth of $10 dinners

Cook Smart
Save Money Are you trying to save money on groceries? According to the U.S. Department of Labor Statistics, the average American consumer spends just over $6,000 on food every year. This handy cheap meal plan will walk you through a week’s worth of family dinners, all under $10. So if you’re a budget-conscious cook, print this baby out start saving today.

 

Turkey Chili: Estimated Cost: $6.75-$7.75Serves 4

Ingredients:
1 pound of ground turkey
1 can of chili beans (drained and rinsed)
1 can of black beans (drained and rinsed)
1, 14-ounce can of diced tomatoes
1 can of tomato paste
2 teaspoons chili powder

Directions:

Brown ground turkey in a skillet and drain.In a large pot, combine black beans, chili beans, diced tomatoes (do not drain) and tomato paste and bring to a boil. Add in the cooked ground turkey. Stir in chili powder. Let simmer for 30 minutes on low heat. Serve with crackers or a slice of whole wheat bread.

 

Dirty Rice Casserole: Estimated Cost: $6.00

Serves 4

Ingredients:
1 pound of ground turkey or beef
1 box of Zatarain's reduced sodium dirty rice
1 small green pepper (chopped)
1 small red onion (chopped)

Directions:

Cook rice according to package. In a medium-sized skillet, brown the ground turkey or beef. Add in onions and peppers.Once the rice is finished and the meat is drained, combine together in a large pot.
Serve with hot sauce or teriyaki sauce if desired.

 

Italian Meatball Soup: Estimated Cost: $6.50-$7.50

Serves 4

Ingredients:
8 ounces refrigerated or frozen meatballs
1 15-ounce can sweet peas
1, 14-ounce can diced tomatoes with basil, garlic and oregano
1, 14-ounce can beef broth

Directions:

Combine all ingredients in large saucepan.Bring to boil; reduce heat. Simmer uncovered,
about 10 minutes or until meatballs are heated through. Garnish with basil if desired.

 

Baked Ziti: Estimated Cost: $6.75-$7.50

Serves 4

Ingredients:
1 box of whole penne pasta
1 jar of spaghetti sauce
1 pound of ground turkey
1 cup of reduced fat mozzarella cheese

Directions:

Boil pasta according to package.Brown the meat in large skillet and drain. Add in jar of spaghetti sauceDrain pasta and combine with meat and sauce mixture. Pour pasta
into a lasagna pan and sprinkle evenly with 1 cup of reduced fat mozzarella cheese. Heat in the oven for approximately 20 minutes or until the cheese has melted.

 

Meatball Subs: Estimated Cost: $7.50-$8.50

Serves 4

Ingredients:
8 ounce package of turkey meatballs
1 bag of sub rolls
1 jar of spaghetti sauce
1 cup of reduced fat shredded mozzarella cheese

Directions:

Heat meatballs in a saucepan with spaghetti sauce.Place meatballs on sub rolls, and sprinkle with cheese. Place in oven until the bread is toasted and the cheese is melted.

 

Veggie Wrap: Estimated Cost: $7.00-$8.00

Serves 4

Ingredients:
10-inch flour tortillas
2 tablespoons of cheddar cheese
½ cup of cut up vegetables
1 tablespoon bottled ranch dressing

Directions:

Layer cheese and vegetables on tortillaTop with ranch salad dressing and roll up

 

*Note that the prices listed will vary based on brand, store and location.

 

 

 

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